If you want to increase your strength/health this summer or make some new friends before the school year starts, come be a part of this summer program! Open to ALL high school students for the 2025-2026 school year – not just athletes!

• Registration Deadline: June 2
• Cost: $60 per student
• Dates: June 2 – July 18 (no weights July 3-4)

SCHEDULE (subject to change based on number of participants):

• Boys: 8:00 – 9:30 a.m. Mondays and Wednesdays
• Girls: 8:00 – 9:30 a.m. Tuesdays and Thursdays
• Fridays are optional for everyone. The weight room will be open from 8:00 – 9:30 a.m. for students to come and go as they please.

Please email Coach Long with any questions at ryanlong@notredamecape.org.